A lot of people go into a diet and exercise program with the mindset that “whatever happens, happens.” This nonchalant frame of mind usually doesn’t result in a full body transformation, and I think most of that has to do with the fact that people don’t track their weight loss while they are going through the program. Keeping an accurate record of your body’s change will give you a chance to congratulate yourself on success and re-assess areas that need improvement. You may have lost a lot of weight but not a lot of inches, or that could be the other way around. Whatever the case may be, a simple workout diary should be all you need to keep yourself motivated to succeed.
Here are some tips to help you keep track of your weight loss in the future.
Establish a Diet and Exercise Routine
Before you can start keeping an accurate record of your body’s transformation, you need to have a system to help you lose weight. There are hundreds and maybe even thousands of diet and exercise plans in the world, so you need to take some time to find the one that is right for you. I always like programs that respond specifically to your body type, like the one mentioned in this Tracy Anderson Metamorphosis Review. You may have a completely different set of needs than someone with a different body type, so it is important to look for a plan that addresses the issues you have with your body. Make note of everything you are supposed to do through your plan, and then you can see if you follow through with that.
Consider Your Overall Goals
You need to have a list of goals to keep in mind while you go about your diet and exercise routine. This could be a goal to cut out a certain amount of calories from your diet, or it could be a goal to lose a certain amount of weight. Every person has a different goal with a weight loss plan, so you just need to keep an eye on yours. This will motivate you to continue with your progress, and it will also help you feel better about your success. Create a list of short term and long term goals that you can logically meet, and then strive to go beyond them. There is nothing wrong with surpassing your plans and losing even more weight than you may have thought possible.
Take Your “Before” Pictures
You need to make note of your “starting point,” just so you can see how much your body has changed over the course of dieting and exercising. Take some pictures of yourself with as much skin showing as possible, and get a clear view from all angles. A few months down the road, you can look back on those before pictures and think, “Wow, I used to look like that?” It’s hard to notice the changes on a day to day basis, but it is easy to see them when you compare your photos from the beginning to the way your body looks now. That alone is motivation to continue with your program.
In addition to taking the pictures, you need to write down your starting weight and general body measurements. Measure around your arms, waist, hips, butt, legs, chest, and anywhere else that may be a concern to you. Then re-measure yourself halfway through the program to see if you have any changes. The results of your work may not be visibly noticeable at first, but they should be measurable no matter what. That is why you have to keep track of everything along the way.
Track Your Weekly Progress
Try to jot down general information about your body every week of your weight loss program. Weigh yourself around the same time of day, and take measurements of your body in the same locations. You may want to put this information into a chart so you can compare numbers side by side. If everything works the way it should, you will see the numbers get smaller and smaller every week. You could track your progress once a day or once every other day, but that may lead to some unnecessary frustration. A big meal could make you look like you weigh more a second day than you do on the first day, even if you haven’t gained weight. That is why it is important to spread your records out a bit.
Reevaluate Your Goals
Once you start seeing changes in your body, look over your goals again. You may want to adjust the plans you had for your weight because you see yourself losing more in the near future. If a personal matter has caused a slight delay in your plans, you need to redo your goals to fit your new timeframe. Whatever the case may be, you need to adjust your plans so they fit your progress in the weight loss program.
When you finally complete your weight loss program, give yourself a pat on the back. Look at those before pictures and see how far you have come. You should be proud of any weight you lose, even if it is only a pound or two. As long as you feel better about your body, you can be happy with the way it looks. Keep track of your weight loss throughout the entire process, and you are sure to witness personal success.